SC Wave
Player Training Hub
MLS NEXT
MLS NEXT
Watch, learn, and train. All 36+ individual technical workouts from the SC Wave classroom — organized by category so you can find exactly what to work on.
3-player passing combination · Focus on footwork & timing
Advanced variation with movement & weight of pass
Diagonal combinations · First touch under pressure
Scanning, movement, quick passing decisions under pressure
Build touch and feel — improve ball control fast with this juggling routine
Select a surface early, trap against the ground, extra touch to control
You need a ball, a wall, and cones — perform each exercise 2–3 minutes
Train like a pro — each drill 2–3 minutes, move on when it feels easy
All you need is a ball and a wall — great for finishing and first touch
Replicate each skill — perform for 30 sec to 1 min before moving on
Improve your control with these 10 foundational ball mastery exercises
Perform each footskill activity for 30 seconds to 1 minute
30 great drills for ball control — Coerver coaching curriculum
30 sec work / 30 sec rest · 3 sets · ~30 minutes total
Stay sharp on the ball at home — pure volume of touches
Improve footwork fast — individual training session with progressions
Watch, follow, and complete — start here if new to the BMS series
Perform each skill — replicate the players in the video at full pace
30 sec per skill / 30 sec rest — replicate at close to game speed
Final phase — advanced footwork sequences at maximum intensity
Ball, wall, and cones — complete turning drill session from YFutbol
Replicate each change of direction — 30 sec per skill, game speed
Practice each turn 30–45 sec × 2–3 sets · Challenge: max reps in time
Work each feint 2–3 minutes — remember to use both feet
Learn and drill these moves — use them in 1v1 situations at training
Watch each pickup and master it before moving on to the next one
By the end of the week, send Coach Daniel a video of the hardest one you got!
Complete solo session covering touch, turns, and shooting with just a ball
Pick 10 drills per day · 90 sec work / 30 sec rest · 2 sets each · ~40 min total